Racquetball
Filed Under Gym Sport, Racquet Sport, Sport Fitness | Leave a Comment
One of the most popular sports to be played at a gym is racquetball. This gym sport is great for getting the heart going. For those who have never played racquetball before, it is a racquet based sport but is different because it doesn’t involve a net like tennis or badminton. The four walls create [...]
Water Polo/Swimming
Filed Under Gym Sport, Sport Fitness, Water Sports | Leave a Comment
Some of my greatest memories from when I was younger come from the time when I was on a youth swimming team. As soon as I would hit the water, I would feel like a fish who had finally been returned to the water. Incorporating it these days as a gym sport was easy and [...]
Boxing
Filed Under Boxing, Gym Sport, Sport Fitness | Leave a Comment
For me, one of my favorite things about working out are the many classes that my gym offers. They not only keep me on my toes and engaged, but also excited to see what the instructor has in store for me. By far, the best is my weekly kick boxing class. I would consider this [...]
Tennis/Golf
Filed Under Golf, Gym Sport, Racquet Sport, Sport Fitness | Leave a Comment
While not specifically a gym sport, tennis and golf are what I would call “country club” sports. You’ll be hard pressed to find a gym that offers full tennis courts and golf greens. While not something you can incorporate into your workout at the gym, these can be considered great hobbies that keep you in [...]
Basketball
Filed Under Basketball, Gym Sport, Sport Fitness | Leave a Comment
Basketball is a great aerobic workout, which makes it a fantastic gym sport. It works many different muscle groups along with improving your dexterity, balance, jumping skills and hand-eye coordination among many other things. Basketball was actually invented when a physical education teacher came up with the idea of attaching a peach basket to a [...]
Importance of Sport Fitness
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When thinking about getting in shape, a lot of assumptions are that it has to be nothing but hard work to get fit. Everyone thinks you need a gym membership or a home gym machine. That is simply not true. Even outside of the gym, there are so many different ways to get healthy and [...]
Backyard Home Gym Sport Guide
Filed Under Gym Sport, Home Gym Sport, Sport Fitness | Leave a Comment
Playing gym sports is a great way to stay in shape, but if you can’t make it to the gym all the time because of commitments like your family, there are so many options available to have fun and stay fit in your backyard. Basketball – If you have a driveway and/or a garage, you [...]
