The Gym Sports Site

Golf swing plane, yours is as individual as your swing. It depends on the size and shape of your body, your height, the length of your arms, torso and legs in relation to angle of the golf club shaft, alignment of the club head and placement of the ball. It also comes down to your persistence and commitment to play consistently.

The golf swing plane is determined by the distance from your shoulder to the ball and the circular axis of rotation with the golf club back through your backswing and then through your downswing and follow through.

Consider that there are 5 stages in a golf swing. Starting with your address to the ball, takeaway into your backswing, the top or transition, into the downswing, ball impact and follow through to the target.

Several factors will determine whether you are playing a two-plane or one-plane swing. Firstly, the distance you stand from the ball. The closer you are to the ball the more upright you will become. A lot of golfers stand too close to the ball and have a more upright swing plane.

A steep golf swing plane creates a two swing golf plane and the unfortunate potential for lateral and horizontal movement. Put simply it is all in the set up. If it is not set up right then the unfolding of a golf swing sequence will be out of order.

You will lose control as you get to the top of your backswing by over extending your arms above your head and shoulder and consequently will need to adjust to a different downswing plane to get impact through the ball. The danger here is instead of hitting straight you will hit a lot more inconsistently to the left and right.

A golf swing plane that is too upright or steep will create the dreaded slice or hook shots. If you stand too close to the ball in your address, causing a steep swing as you move through your downswing you will need to adjust your body into a different downswing plane. Back injury is a strong possibility from over extension in the golf swing. A steep swing will lead you to rotating off balance, this generally moves the center of gravity higher up the spine. Hence more pressure on the middle of your back. Back injury is the number injury in golfers.

A flatter swing where the golfer tends to swing around the body is referred as the one-plane swing taught by Jim Hardy, or the single plane swing used by Moe Norman from Canada. The further away from the ball you are the flatter your swing.

The greatest advantage of a flatter rotation around the body is there are less moving parts. There is less that can go wrong. Swinging from shoulder to shoulder tends to suit the average golfer with physical and muscular limitations. You will certainly hit with more accuracy, much more consistently. You might lose a little distance but it will be straight and in play.

Most amateur golfers lose control with their hands going over head. You not only lose control it is the leading cause of wrist injury. Not to mention missing the sweet spot as you hit the ball.

Moe Norman knew what he was talking about and had the credentials to back it up. He was a genius when it came to consistently hitting straight and long. With the many golfers I have worked with on the course the more you reduce the variables the better.

Whatever your golf swing plane find one that suits you and build as much accuracy and consistency into your game as possible.

Want to find out more about golf swing basics, then visit Roderick Fraser’s site on finding the right golf swing plane to play your best golf.

On 1st October 2011, CommRow is set to open in Reno, Nevada. The people behind the project are describing it as Reno’s first ‘Urban Adventure Destination’. The site features the world’s tallest climbing wall, built to international competition specifications. Located on the outside of the 16-story building, it towers 164 feet above the Reno arch. The wall features routes for all abilities.

The venue also incorporates a bouldering centre, slacklines and an abundance of event space, as well as plenty of food outlets and bars, which are situated in an area labelled The Row. Customers will be able to choose from a wide variety of cuisines, and the various bars will serve a diverse selection of beers, wines and cocktails. For those who prefer the drink a bit harder, there will also be more than 100 varieties of tequila on offer (just don’t try climbing the wall afterwards!) The bouldering centre is overlooked by the second floor where the eateries and drinking establishments are located.

There will also be various events at CommRow’s 2 entertainment venues, which are known as Cargo and Centric. These venues will host performances from local artists as well as appearances from bigger acts on US tours. Cargo can accommodate 400 people for events like this, but during the day it will function as a fitness centre, where core training will be the focus.

A range of other attractions are due to open in 2012. These include the HANG Hotel, which will allow visitors to bring their pets, as well as an outdoor ‘Adventure Deck’ where BMX and skate parks will feature alongside outdoor bouldering and other urban/adventure activities.

CommRow’s developers are optimistic that the centre will help to put Reno on the map, providing something the locals can enjoy whilst also bringing people into the city from other destinations. The ‘Comm’ in the name signifies community, highlighting how the developers hope to help regenerate downtown Reno.

Until now, Holland was home to the world’s tallest climbing wall. The Excalibur, at the Bjoeks Climb Centre in Groningen, is 121ft tall with a 36ft overhang, made all the more dramatic by the fact that it is surrounded by flat fields.

If you’re a keen climber, you’ll love these Podsacs.

Every person is unique. There is no two person that is alike even identical twins have differences physically as well their personalities. Each person has their own personal beliefs and perspectives in life. Differences and uniqueness of each person makes life interesting and exciting. Exercise is no exception as each person has different exercise routine. Some people swear by their routine and follow them to the dot. Other people try their friend’s routine only to find out that it doesn’t work for them. You need to have your own personal style when it comes to exercising. You don’t need to copy anybody’s exercise style.

There has been a lot of talk regarding the best home gym machines. A lot of people would stand by their machine. They would not abandon their own machine even if something new and better comes along. The best home gym machines are actually ones that you get to use. Even if you have the most powerful equipment out there, if you don’t use them then it will never be the best equipment. You need to make use of your home machines and don’t take them for granted. Having a machine in your home is not a guarantee that you will exercise. You need to start using them to get fit and healthy.

A dumbbell set is common household gym equipment. A lot of people buy the whole set to have different weights. You can lift different weights in different exercises. You can also do a lot strength exercises with a dumbbell set. Other members in your family can also use them as they consist of several dumbbells. You can exercise together and bond while exercising.

Everyone should start exercising to live a healthier life. A lot of experts would advice you to have regular exercise. You need to eat a healthy diet and exercise regular. You can maintain your good health by sweating away toxins. Exercise to live a longer and better life.